R203.03: Emotional Eating - How to Recognize and Stop Emotional Eating
Melinda Smith and Jeanne Segal
Description, “Emotional Eating, How to Recognize and Stop Emotional Eating, by Melinda Smith and Jeanne Segal found on www.HELPGUIDE.org.
This five-page article, “Emotional Eating, How to Recognize and Stop Emotional Eating,” analyzes emotional eating and how to identify it and the difference between physical hunger and emotional hunger. The article also discusses the causes of emotional eating, alternatives to emotional eating four tips to controlling emotional eating.
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